Daylight savings time ended last night and we turned back the clocks before we went to bed. A good thing right? We get an extra hour of sleep! Or most do.
If you depend on an alarm clock to get you up in the morning: congratulations on your extra hour of rest. I haven’t used an alarm clock in close to two decades. I have an internal clock that wakes me each morning between 4:00 and 4:30. Usually. On some occasions, when I was feeling poorly, it lets me get some extra rest.
It worked reliably for me this morning, my eyes popped open as my brain played reveille – time to get up! I checked my watch (reset to standard time): 3:00. “No, no, no, Brain, remember: the time changed.” Continue reading “A Snooze Button for My Brain”